Ndi okenye (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Y na-atụ aro ka ị kpọtụrụ dọkịta gị tupu ịmalite mmemme mmemme ọ bụla. Kwesịrị ịdị na ahụike dị mma ma nwee ike isonye na mmega ahụ. Ọ bụrụ na itinye aka na mmemme mmemme a, ị kwenyere na ị na-eme ya site na ihe ize ndụ gị, na-eji afọ ofufo na-ekere òkè na ọrụ ndị a, chee na ị ga-emerụ onwe gị ahụ, ma kwenye ịhapụ na ịhapụ Y na ihe ọ bụla na ebubo niile ma ọ bụ ihe kpatara omume.
