Pakeke (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Ka kaha te taunaki a te Y kia korero koe me to taakuta i mua i te tiimata o tetahi kaupapa whakangungu. Kia pai to ahua o to tinana ka taea ki te whakauru atu ki tenei mahi. Mena kei roto koe i tenei kaupapa whakangungu, whakaae koe e pena ana koe ka raru koe, e whai wāhi atu ana ki enei mahi, whakaarohia nga morearea katoa o te whara ki a koe ano, ka whakaae ki te tuku me te tuku i te Y mai i nga kereme katoa me nga take mahi ranei.
