Dadka waaweyn (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Y wuxuu si xoog leh kugula talinayaa inaad la tashato dhakhtarkaaga kahor intaadan bilaabin barnaamij jimicsi kasta. Waa inaad ku jirtaa xaalad jireed oo wanaagsan oo aad kaqeyb qaadan kartaa layliga. Haddii aad ka qayb gasho barnaamijkan jimicsiga ah, waad oggoshahay inaad sidaas ku sameyso halistaada, si mutadawacnimo ah uga qayb qaadanayaan howlahaas, u qaado dhammaan halista dhaawaca naftaada, oo aan oggolaado in aan ka sii daayo oo aan ka sii daayo Y wax kasta iyo dhammaan sheegashooyinka ama sababaha ficilka.
