Feia paari (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Te faati'a papû nei te MY ia farerei oe i to outou taote hou a haamata ai i te hoê faanahoraa faaetaetaraa tino. E ti'a ia outou ia vai maitai i te pae tino e ia nehenehe ia outou ia faaô ia outou i roto i te ohipa faaetaetaraa tino. Mai te mea e, e faaô outou i roto i teie faanahoraa faaetaetaraa tino, ua farii oe e, te na reira nei oe ia oe iho, te amui nei ratou ma te hinaaro mau i roto i teie mau ohiparaa, e faatupu i te ati no oe iho, ka me ra duavata me ra vagalalataki ka vakasuka na TT mai na veika kecega e takosa se na inaki kece sara ni cakacaka.
