UkuRentwa kweNdawo yoKudlala yaBantwana yoMdlalo waNgaphakathi (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
IY icebisa ngamandla ukuba ubonane nogqirha wakho ngaphambi kokuqala nayiphi na inkqubo yokwenza umthambo. Kuya kufuneka ukwimo elungileyo yomzimba kwaye ubenakho ukuthatha inxaxheba kwimithambo. Ukuba ubandakanyeka kule nkqubo yokuzilolonga, uyavuma ukuba wenze oko ngengozi yakho, bathatha inxaxheba ngokuzithandela kule misebenzi, uthathe wonke umngcipheko wokulimala kuwe, kwaye ndiyavuma ukukhulula nokukhupha i-Y kuwo nawaphi na amabango okanye izizathu zentshukumo.
