Awon agba (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Y ṣe iṣeduro ni iṣeduro pe ki o kan si alagbawo rẹ ṣaaju ki o to bẹrẹ eyikeyi eto adaṣe. O yẹ ki o wa ni ipo ti ara ti o dara ki o ni anfani lati kopa ninu adaṣe naa. Ti o ba kopa ninu eto idaraya yii, o gba pe o ṣe bẹ ni eewu tirẹ, ti wa ni atinuwa kopa ninu awọn iṣẹ wọnyi, ro gbogbo eewu ipalara si ara rẹ, ati gba lati fi silẹ ati lati jade Y kuro ninu eyikeyi ati gbogbo awọn ẹtọ tabi awọn idi ti iṣe.
