Abantu abadala (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
I-Y incoma ngokuqinile ukuthi ubonane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Kufanele ube sesimeni esihle somzimba futhi ukwazi ukubamba iqhaza kulokuzivocavoca umzimba. Uma uhlanganyela kulolu hlelo lokuzivocavoca, uyavuma ukuthi lokho ukwenza ngokuzibeka wena engcupheni, babamba iqhaza ngokuzithandela kule misebenzi, uthathe yonke ingozi yokulimala kuwe, futhi ngiyavuma ukukhipha nokukhipha i-Y kunoma yiziphi izimangalo noma izimbangela zesenzo.
Related events
6Jul
Ukuhlala Usebenza Futhi Uzimele Impilo Yonke (SEYELA)
JulayiJul 06 2021 09:30am - 10:15am
6Jul
Ukuhlala Usebenza Futhi Uzimele Impilo Yonke (SEYELA)
JulayiJul 08 2021 09:30am - 10:15am
1Jul
Ingxoxo yekhofi
JulayiJul 08 2021 10:30am - 11:15am